Ashwagandha

Ashwagandha is an evergreen shrub traditionally used in Ayurvedic medicine to help reduce stress and improve overall well-being. It is commonly used as an "adaptogen," a term used to describe herbs that are believed to help the body adapt; to and resist physical and mental stress. Ashwagandha contains chemicals that have a calming effect on the brain, lower blood pressure, reduce swelling, and alter the immune system.